Have you ever wondered why some people can eat your custom and never lose weight, while others only increase by seeing dessert? The difference often comes to metabolism. If you have struggled with a slow metabolism, don’t worry – there are proven and natural ways to support your body’s energy burning.
In this blog, we will benefit from some natural ways to accelerate your metabolism. We will also answer some common questions such as foods that accelerate your metabolism and if you need to take fancy supplements or a complex diet.
What is metabolism?
In direct words, metabolism is the rate on which your body converts food into energy. As fast as your metabolism, you burn more calories.
Metabolism is a complex process that is affected by many important factors such as genetics, age and physical structure. Here it determines how fast (or slow) calories burns in your body:
1. Basel Metabolic Rate (BMR): Your body needs calories to maintain basic functions such as breathing, circulation, and cell production during rest. BMR accounts for the majority of your calorie burn daily.
2 Physical Activity: Any movement – walking, exercise, cleaning, even feeding – increases your total calorie burning. People who are more dynamic naturally have faster metabolism.
3. Thermic effect of food (TEF): When your food is digested or processed, your body burns energy. Some foods, such as protein -rich foods, carbs or fat, require more energy than digestiveness.
4. Massively in muscle: Muscle tissue burns more calories than fat, even when you’re resting. The more muscle you have, the more your resting metabolism will be.
5. Hormones and genetics: Hormones such as thyroid hormones, insulin, cortisol, and others affect metabolism.
6. Age and Gender: Metabolism naturally slows down with your age, and in men, the average muscle is often more metabolism than women.
Understanding these factors can help you understand how you positively promote your metabolism.
10 points to promote your metabolism
1. Eat coffee protein
Protein is your best friend of your metabolism. When your body burns more calories digesting protein than fat and carbs. This is known by his name The thermic effect of food (TEF). Even to give your metabolism a light kick, try to add a source of protein such as eggs, poultry, fish, beans, or tofu.
2. Drink more water
Water is good for everything. Your metabolism too! Drinking water, especially cold water, works hard to your body, which can burn some extra calories. Some studies suggest that drinking about 17 17 ounces (500 ml) water can increase your ease of metabolism by about 30 % in an hour.
3. Do not leave food
Leaving food (whether avoiding or other reasons) negatively affects your health. It slows down your metabolism over time. When you go too long without eating, your body thinks it is dying of hunger and is on calories. Instead, plan to easily run your metabolism, regularly, balanced food and snacks.
4. Move frequently
Long sitting can slow down your metabolism and increase health risks. Try to stand or walk a few minutes every hour. If possible, use a standing desk or take meetings to keep your body more dynamic throughout the day.
5. Pick up weight
Lifting weights helps to massage lean muscles, which in turn helps to burn more calories than fat. This means that the more muscle you have, the more your metabolic rate is high. You don’t have to be a bodybuilder – just add strength and resistance training exercises to your schedule to promote your metabolism.
6. Get enough sleep
Your body needs rest to work properly. Not enough gold can slow down your metabolism and you can feel tired all day. Therefore, the purpose of sleeping 6-8 hours every night.
7. Drink Green Tea or Ovalong Tea
Both green and oval tea have been shown to increase metabolism by 4-5 %. The calories of them are low and are full of antioxidants. Drinking one or two cups every day can help you burn some extra calories and fat oxidation.
8. Eat spicy foods
Spicy foods, such as pepper pepper, is a natural mixture called Capsasin This can give a slight promotion to metabolism. Although its effect may be smaller, adding a little spice to your meal is a tasty and easy way to give your metabolism a shadow.
9. Manage the stress
Chronic stress can trigger hormonal imbalance. Stress, in particular, increases cortisol, a hormone that can slow down your metabolism and stimulate fat storage. Try to get rid of stress, such as deep breathing, yoga, walking, or dialogue with a friend to maintain the level of cortisol.
10. Breakfast smart
Eating small, healthy snacks between meals can maintain your energy. Nuts, fruits, or yogurt are good options. But don’t do more.
The final views
There is no need for severe changes to increase your metabolism. By adding some easy habits, you can improve energy levels, burn more calories, and support long -term weight loss.
at all Kanitx Medical Weight Loss and FoodCertified therapists from our board, Dr. Mona Lal, will help you understand your metabolic profile and design a personal plan to meet your goals.
Schedule your consultation today And take the first step towards you, more encouraging, healthy.
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