Intermittent fasting (IF) is one of the most popular weight loss diet projects, followed by millions of weight loss worldwide. However, it’s not just about While You eat – that’s too What You eat This is the reason why a balanced period of fasting is the key to dynamic, upbringing and losing weight.
| Expert Corner: Does intermittently work intermittently to lose weight? What does the board certified by Dr. Mona Lala say|
What is
Intermittent fast for weight loss There is a food pattern that cycles between food and fasting periods. Instead of paying attention to this What Eating iT all the time, it is paid more attention to While To eat. Popular if ways are included 16: 8 Methods (16 hours fast, 8 hours of food window), 5: 2 Methods (Usually 5 days to eat and reduce the amount of calories up to 2 days), and Eating food (Fasting 24 hours once or twice a week). Remember, fasting for weight loss is the one that you feel the most comfortable, and keeping numerous options in hand, the diet gives you the freedom to choose your schedule and a hard level.
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However, if weight loss, improved insulin sensitivity, and digestive improvement, you eat during your food window is as important as you eat. Therefore, if you are planning to follow any weight loss approach, here you should look like your plate during your food window.
What to eat if you eat
First meal of breakfast or day
Whether you are eating your breakfast or breaking your fast at noon, make sure that the first meal can fill your body with nutrients and fix the ship for the rest of the day. Aim to prevent protein, healthy fat, and fiber Blood Sugar Spikes And keep you full.
What to eat:
- Eggs with spinach and eukado
- Greek yogurt with chia seeds and berries
- Overnight with oat almond butter and flascids
- Protein smooth with bananas, spinach, nut butter, and plant -based milk
Lrench
Your lunch should be balanced and satisfactory. This should include lean protein, fiber -rich veggies, and complex carbs for permanent energy.
What to eat:
- Inquiry chicken salad with quino and olive oil dressing
- Turkey and Hums wrapped with fresh vegetables
- Soup of lentils with roasted sweet potatoes
- Baked salmon with brown rice and steamed broccoli
Dinner
When you fast for weight loss periodically, you have to make sure that your food is satisfactory, but not too heavy – especially dinner when it’s near your fasting window. So, when you plan for the last meal of the day, try to stick to light proteins and vegetables.
What to eat:
- Stirred tofu with mixed veggies and soba noodles
- Inquiry shrimp with cabbage rice and asparagus
- Ripe chicken thighs with mashed sweet potatoes and kale
- Bell pepper with ground turkey and brown rice
Salted (optional)
If you feel hungry between your food, go for nutrients rich. These can help you maintain energy levels and avoid more eating later.
You can choose from:
- A handful of mixed nuts
- Apple pieces with almond butter
- Cottage cheese with cinnamon
- Tough boiled eggs
- Carrot is sticking with
Important indicator: Hydrot often! Not only does water, herbal tea, or lemon water hydrates your body, but they can also help you prevent unnecessary appetite.
Remember, fasting is not just a weight loss diet – it is a lifestyle shift that has more benefits than helping to lose weight. And it works excellently on combining a healthy, balanced meal. Eating whole, minimal processed foods during your food window can increase energy, reduce desires, and support your weight and fitness goals.
Whether you are just starting or as you want to improve your usual, focus on more consistency than perfection, and fuel your body that he really deserves.
Need to help customize your intermittent food projects?
Guide from our intermittent doctor and board certified obesity medical physician, Dr. Mona Lala, your personal food planning, nutritional indicators, and help to keep you on track! Schedule the consultation Make a way to a healthy life today and a happy, healthy life!
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