Hello friends! Happy Friday! How are you, I hope your amazing week is spent. I’m sorry for the cracks here this week – I was able to publish only two posts because we were spending our last few days in Sevila. The biggest gift for myself during this long journey Read more…
Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How are you? I hope that you’re having a lovely morning! We’ve been enjoying all of the Sevilla adventures, going to bed at at least midnight every might, and then sleeping Read more…
Sharing some of the habits that helped with my hormones, mood, sleep, energy, and life! Hi friends! How are ya? I hope that you’re having an amazing morning so far. We’re living up some pool time and just getting caught up on the routine now that we’re back in town. Read more…
Introduction: Why Monitoring Matters When Sarah started using a continuous glucose monitor (CGM), she discovered her “healthy” oatmeal breakfast spiked her blood sugar to 180 mg/dL—explaining her energy crashes and weight loss stall. Glucose monitoring isn’t just for diabetics. Research shows non-diabetics who track glucose:✔ Lose 2-3x more fat when optimizing meals (Journal of Nutrition, 2023)✔ Read more…
Introduction: A Diabetes Game-Changer? When 54-year-old Michael was diagnosed with type 2 diabetes (A1C 8.9%), his doctor suggested medication. Instead, he tried 16:8 intermittent fasting and saw his A1C drop to 6.2% in 3 months – without drugs. This isn’t magic – it’s metabolic science. After reviewing 19 clinical trials, we’ll show you: ✔ 3 fasting protocols that Read more…
Introduction: Why Belly Fat is So Stubborn Meet David, a 38-year-old who lost 30 pounds but couldn’t shrink his waistline. Despite eating healthy and exercising, that last inch of belly fat refused to disappear. This frustrating scenario is common because: After reviewing 23 clinical studies, we found these 7 evidence-based methods work when nothing else Read more…
Introduction: Why This Debate Matters When 42-year-old Maria tried keto, she lost 18 lbs in 2 months but couldn’t sustain the restrictions. Her husband Tom preferred low-carb, losing weight slower but keeping it off for 3+ years. This dichotomy reflects a fundamental question: Is ketosis necessary for optimal health, or is Read more…
Introduction Sarah, a 38-year-old teacher, struggled for months on keto without results. She tracked carbs religiously but didn’t realize she was eating twice the protein she needed—keeping her out of ketosis. This is why macros matter more than just “low carb.” In this definitive guide, you’ll learn: (Studies show proper macro tracking doubles Read more…
Introduction Meet James, a 45-year-old accountant with type 2 diabetes. Despite counting carbs, his blood sugar swung wildly between 50-300 mg/dL because he guessed his insulin doses. After using our Insulin Dose Calculator, James:✔ Stabilized his glucose levels (85% time-in-range)✔ Lost 22 lbs in 4 months✔ Reduced his insulin by 30% This guide will show you exactly Read more…
Introduction Meet Alex and Sam. Both are: But their bodies tell different stories: This reveals why body fat percentage matters more than weight or BMI. In this guide, you’ll discover: (U.S. Army study: Body fat % predicts health risks 3x better than BMI) Chapter 1: How to Use Our Body Fat Calculator Method Read more…