In this episode, Tina shared four important insights that she wished she knew when ulcerative colitis was first diagnosed 14 years ago. Tina has emphasized that dietary changes may be hit or missed, not all about eating, and sometimes medicines are necessary despite the initial fear. She also discusses the importance of self -advocate and tailoring treatment according to the emotional component of living with chronic illness and individual needs.

Tina talks about:
– 4 Things I wish I know the skin about living with ulcerative colitis
– How does the diet really affect ulcerative colitis: what worked for me (and not)
– Medicine and UC: what helps, what not, and what I learned
– Emotional aspect of ulcerative colitis: to navigate to stress, shame and uncertainty

Am integrated with the tina hoprtism:

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About Tina Happy:

Tina Happy Carrot owns ‘N’ cake as well as a certified nutritional coach and functional diagnostic nutritioner (FDNP).

Tina and her team use a personal approach to functional testing and nutrition to help women find women to balance their diet while achieving physical structure goals.

Categories: Weight Loss

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