Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]

In this episode, Tina sat down with Ashley River, to eliminate some common misconceptions about cholesterol during RD preminopos and menopause. Ashley divers how hormonal changes affect cholesterol, the role of muscle and fiber in the regulation, and powerhouse foods that naturally support healthy cholesterol levels. She also breaks the blood markers needed to monitor, how the stellation works, and shares practical indications and viable suggestions to better handle your cholesterol.

This is what you will learn:
– Are your genetics really responsible for high cholesterol?
– What is the cholesterol during pyraminopos and how hormones affect it
– The role of muscle in cholesterol regulation
– Eating that naturally lowers cholesterol and the effects of dietary cholesterol
– the importance of fiber for cholesterol, especially soluble fiber
– Key Blood Markers for Surveillance and What do they mean for cholesterol
– How to work and stop them safely
– Patient nutrition for mother and its effect on cholesterol levels

Postponement Nutrition Book: https://amzn.to/4fpmiow https://www.instagram.com/loveer.cholesterol.nutrition/?hl=en

Free cholesterol class: https://ashleyreaver.com/

Am integrated with the tina hoprtism:

House

Facebook: Carrot ‘N’ cake https://www.facebook.com/carrotsncake
Instagram: Caroteskk https://www.instagram.com/carrotsncake
YouTube: Tina Happy
Penteerist: Carrot ‘n’ cake hormone testing and nutrition coaching https://www.pinterest.com/carrotsncake/

About Tina Happy:

Tina Happy Carrot owns ‘N’ cake as well as a certified nutritional coach and functional diagnostic nutritioner (FDNP).

Tina and her team use a personal approach to functional testing and nutrition to help women find women to balance their diet while achieving physical structure goals.

About Ashley River, RD:

Ashley is a registered dietary with a Masters of Nutrition Science and Policy. He is the creator of the Lower Cholesterol Long life method, offering nutritional consultations in his private practice in Okland, CA, and teaches nutrition and diattens courses in the University of California, Berkeley.

Contact with Ashley River, RD:
https://ashleyreaver.com/
Taxotok: https://www.tiktok.com/@loveer..oSolesterol?Lang=en
Instagram: https://www.instagram.com/lower.colesterol.nutrition/
Penterest: https://www.pinterest.com/lowercholesterolnutrition/_created/