Introduction Sarah, a 38-year-old teacher, struggled for months on keto without results. She tracked carbs religiously but didn’t realize she was eating twice the protein she needed—keeping her out of ketosis. This is why macros matter more than just “low carb.” In this definitive guide, you’ll learn: (Studies show proper macro tracking doubles fat loss on keto vs. lazy keto [Journal of Nutrition, 2023]) Chapter 1: Why Macros Make or Break Keto The Science of Ketosis When you eat Read more…

Introduction Meet James, a 45-year-old accountant with type 2 diabetes. Despite counting carbs, his blood sugar swung wildly between 50-300 mg/dL because he guessed his insulin doses. After using our Insulin Dose Calculator, James:✔ Stabilized his glucose levels (85% time-in-range)✔ Lost 22 lbs in 4 months✔ Reduced his insulin by 30% This guide will show you exactly how to replicate his success with: (CDC reports: Proper dosing reduces diabetes complications by 76%) Chapter 1: The Science Behind Insulin Dosing How Insulin Works in Your Read more…

Introduction Meet Alex and Sam. Both are: But their bodies tell different stories: This reveals why body fat percentage matters more than weight or BMI. In this guide, you’ll discover: (U.S. Army study: Body fat % predicts health risks 3x better than BMI) Chapter 1: How to Use Our Body Fat Calculator Method 1: Navy Tape Measure Method [Insert infographic showing measurement points] Sample Calculation for a Man: Method 2: Skinfold Calipers (3-Site Test) Pro Tip: Take measurements first thing Read more…

Introduction Your A1C test results just came back higher than expected. Now what? An A1C of 5.7-6.4% means prediabetes. Over 6.5% indicates diabetes (American Diabetes Association). The good news? Research shows you can lower your A1C by 1-2% through lifestyle changes alone. In this guide, you’ll learn:✔ How our A1C Calculator works✔ What your A1C number really means✔ 7 science-backed strategies to improve it What Is A1C? A1C (Hemoglobin A1C) reflects your average blood sugar levels over the past 2-3 months. Why Tracking A1C Matters More Than Daily Read more…