Ep294: Should Women Take Creatine? [Replay]
In this episode, Tina divides her personal experience with Crete and discusses its benefits in terms of muscle construction, recovery, mental health, mood, hormones and more. She also discusses different ways to use Critine as a supplement and a way to choose someone. Tina talks about: The benefits of Creteine for women Creteine causes weight gain or not How does Creitine affect women’s hormones How to use Creteine Whether the loading phase is necessary Creteine Read more…






