Why It’s Hard and How to Do It Safely

You’ve done everything right: counting calories, exercising regularly, and waiting while the weight melts away. But now you’re stuck! Losing those last 10 pounds is nearly impossible, even when you’re doing all the “right” things. This is because your body adjusts during weight loss, requiring more fat loss to be more difficult. Losing those last 10 pounds is about a few specific things: improving your nutrition, physical training, and habits for maximum, long-term, growth.

Whether your goal is to shed 10 pounds or lose that amount of weight within a month, this article will teach you how to do it safely and effectively. You’re going to learn which methods are really effective, how to avoid common problems, and how to keep your progress going.

The science behind weight loss

Losing your body weight isn’t just about the number on the scale, it’s mostly about the changes in your body. Basically, weight loss is the result of more calories being burned than consumed, thus creating a calorie deficit. But did you know that weight loss is “fat loss”? Some of the weight loss is water and even muscle tissue, so maintaining strength training is important.

After losing weight, it is well known that the metabolic rate decreases and hormones such as leptin and ghrelin change, resulting in loss of appetite or energy. Everyone’s body is different due to genetics, age and lifestyle. Quick fixes will give you fast results, while good habits including healthy eating, regular exercise and good sleep are the things that will bring your fat loss efforts to fruition. Once you’re familiar with all of these principles, you can go after that last 10 pounds of fat loss in a safe, effective, and strategic way.

Common Mistakes That Keep You From Losing Those Last 10 Pounds

In general, the process of losing body weight is quite slow when you are almost at your goal, so small mistakes can change the situation drastically, and it can appear that removing the last 10 pounds is giving you a way to success that you can not progress with. However, recognizing these common mistakes is what it’s all about – in order to break through the plateau and find success. Here are the things you need to keep in mind:

• Eating too little will slow your metabolism and prevent you from losing 10 pounds of fat.
• Overtraining will raise the amount of stress hormones in the body and result in slower recovery.
• Without strength training, you will only be able to lose the last 10 pounds of your body.
• Depriving the body of protein leads to fat loss and reduced muscle definition.
• A Sunday night cheat meal eliminates the weekly calorie deficit.
• Relying on the scale hides the true progress of fat loss.
• Not getting enough sleep and being overly stressed with hormones that are responsible for weight regulation.
• The ‘hidden’ calories in drinks are twice as high as losing 10 pounds in a month.
• Failure to modify diet or exercise delays further progression.
• Expecting immediate results makes losing the remaining 10 pounds impossible.

Strategies to Lose the Last 10 Pounds Without Crash Dieting

The secret to losing those last 10 pounds is consistency, not restriction. When tackling your last 10 pounds, it’s not enough to focus on just one aspect, like diet or the gym. The truth is, a balanced, well-rounded, joint plan that includes smart eating, effective gym, and good habits in daily life as well as a healthy state of mind. Finding strategies in all of these areas will help you beat plateaus in a healthy way and lead to long-term success. Refer this table for better understanding:

Tips on how to safely lose the last 10 pounds

Wondering how to lose those last 10 pounds that just can’t seem to budge? You are not alone. Well, it’s not about doing more, but doing better. When weight loss hits a plateau, some deliberate adjustments can make a difference. Here are some science-backed ways to lose those last 10 pounds that are sustainable, effective, and safe. Follow these tips:

• Instead of cutting calories quickly, you can create a small calorie deficit.
• Make sure to eat protein at every meal. This is a very powerful way to get rid of those last few kilos.
• Add strength training to your workout routine to boost metabolism and muscle toning.
• Introduce short intervals of high-intensity cardio into your workout to be able to shed fat.
• Control your food intake reasonably – small portions don’t hurt.
• Try to be very good with your water consumption, as this will help metabolize fat.
• You need at least seven to eight hours of quality sleep. It helps regulate hunger hormones.
• Stress management is also an important factor. Go for mindfulness, breathing exercises, and walks.
• Change calories or exercise every few weeks so you don’t plateau.
• Focus on body composition rather than losing 10 pounds in a month.
• Consistency – The last 10 pounds are lost through time and perserence.

Get to your goal faster with Kinetics

How to lose excess weight varies from person to person, and there is no one-size-fits-all solution. Kinetics offers personalized solutions that help you reach your goal in the safest and fastest way possible, along with tips to lose those last 10 pounds. With tailor-made fitness programs and nutrition plans designed for your lifestyle and body, you can achieve the best results. Meanwhile, our experts can guide you in tracking the progress. Our professional coaching will keep you on track, and behavior change strategies will instill good behavior habits that will last. With Kinetics, you can also take advantage of information about breaking through Platyuse and lifestyle optimization strategies for sleep, stress and recovery.

With a combination of fact-based data and professional advice, Kinetics takes the uncertainty out of weight loss so you can achieve long-term results and ultimately achieve your goal. Stop guessing and start implementing these proven strategies on how to effectively lose those last 10 pounds. Schedule your weight loss consultation today!